Happy Thursday! This has been a great week of PR’s. So proud of you all, you can really see the handwork is paying off. Today we are testing another one rep max lift, so make sure you don’t miss it! Keep up the great work. Looking forward to seeing you all at the box.

Reminder: Friday we will not have evening classes. The gym will be open until 3 pm.

SWOD: Deadlift find 1 RM

WOD: 4RFT

1 Rope Climb

20 Plate Twist

20 Cal. Row

15 Russian Swings

10 Ring Dips

10 Back Ext.