Thursday WOD June 25, 2015
Thursday June 25, 2015 'Thursday WOD'

Awesome job on the PRs guys, so tomorrow is Bench and also Yoga right after the 6:15pm class so be there bring a towel, mat, and some water. See you all at the BOX!


SWOD: Bench Press MAX


6 DB Thrusters

8 Weighted Flutter Kicks

10 Plate Twist

12 Overhead Lunges