Thursday WOD July 2, 2015
Thursday July 2, 2015 'Thursday WOD'

Happy Thursday Everyone! This has been a good deload week. Just a few reminders…


We have Free yoga tonight for members, and $10 for non-members at 7:15.

The gym will be closed Saturday for the 4th of July.


Keep up the good work, lets finish this week strong. Looking forward to seeing you all at the box!


SWOD: Power Jerk


15 Cal. Row

15 Ball Slams

15 Russian KB Swings

15 Toes To bar