Thursday WOD July 8, 2015
Wednesday July 8, 2015 'Thursday WOD'

Happy Thursday! We have had a great week this far, let’s keep it up. Reminder we have Yoga tonight at 7 pm. This is FREE for all members and cost $10 for Non-members.


WOD: 2 Rounds for Time

(10 Min Time Cap)

20 Pull Ups

20 Plate Twists

20 Knees to Elbow

20 Cal Row

20 Push Ups