Thursday WOD July 22, 2015
Wednesday July 22, 2015 'Thursday WOD'

Remember those PR’s guys well be coming back to these lifts soon, Yoga will be tonight (Thursday) at 7:15. Come on in for some good active recovery stretching. See you all at the BOX!


SWOD: 1RM Power Jerk


20 Cal Row

20 Weighted Sit Ups

20 Lunges

20 Alt V-Ups

20 Push Ups