Thursday WOD August 5, 2015
Wednesday August 5, 2015 'Thursday WOD'

Great Job today guys, Yoga will be Held right after class at 7:15 so bring a mat or towel. See you at the BOX!


SWOD: Deadlift

WOD: 3 Rounds

45 seconds on 15 sec rest

Toes to Bar

Hollow Rocks

Push Ups

Row For calories

rest 1 Min