Great Job on all the Presses today guys, Remind well have Yoga at 7:15pm. Also, we won’t have class at 6am on Monday, but normal hours well be open. Be on the look out for a charity WOD, well be doing next week and more info on it coming up for a great cause. See you all at the BOX!
SWOD: find max Strict pull ups.
rest, then find max kipping/Butterfly pull ups
or, band assisted strict pull ups 2×10, 2×5, 2×3
10 DB Snatches
20 Sit Ups
30 Double Unders
35 HandStand Push ups