Thursday WOD September 10, 2015
Thursday September 10, 2015 'Thursday WOD'

Great Job on all the Presses today guys, Remind well have Yoga at 7:15pm. Also, we won’t have class at 6am on Monday, but normal hours well be open. Be on the look out for a charity WOD, well be doing next week and more info on it coming up for a great cause. See you all at the BOX!


SWOD: find max Strict pull ups.

rest, then find max kipping/Butterfly pull ups

or, ┬áband assisted strict pull ups 2×10, 2×5, 2×3


10 DB Snatches

20 Sit Ups

30 Double Unders

buy out,

35 HandStand Push ups