Happy Thursday! Great job this week..keep up the good work. We have new protein available in both Chocolate and Vanilla. This stuffs really great, and it is made by a member of our gym! Let me know if you are interested in buying some. Also, a reminder that we have yoga today around 7:15. I really encourage everyone to try it. Yoga is great for mobility and an awesome hour to devote to unwinding after a busy week. Looking forward to seeing you all at the gym!

SWOD: Cleans

WOD: 4RFT

1 rope Climb

7 Burpee Box Jumps

10 Slam balls

20 Plate Twist

30 Second Plank Hold