Thursday WOD September 17, 2015
Thursday September 17, 2015 'Thursday WOD'



Happy Thursday! Great job this week..keep up the good work. We have new protein available in both Chocolate and Vanilla. This stuffs really great, and it is made by a member of our gym! Let me know if you are interested in buying some. Also, a reminder that we have yoga today around 7:15. I really encourage everyone to try it. Yoga is great for mobility and an awesome hour to devote to unwinding after a busy week. Looking forward to seeing you all at the gym!

SWOD: Cleans


1 rope Climb

7 Burpee Box Jumps

10 Slam balls

20 Plate Twist

30 Second Plank Hold