Thursday WOD October 8, 2015
Thursday October 8, 2015 'Thursday WOD'

Great Job on the Chipper today guys, Well have Yoga as always at 7:15pm. The Strength well have teams of 2 rowing while the other group will be doing mobility. See you all at the BOX!


SWOD: Team of 2 row 200 calories.  (20 Calories each***)


WOD: Double tabata

KB Swings

Hollow Rocks

rest 2 minutes


Ball Slams