Thursday October 8, 2015 'Thursday WOD'
Great Job on the Chipper today guys, Well have Yoga as always at 7:15pm. The Strength well have teams of 2 rowing while the other group will be doing mobility. See you all at the BOX!
SWOD: Team of 2 row 200 calories. (20 Calories each***)
WOD: Double tabata
rest 2 minutes