Thursday WOD October 15, 2015
Thursday October 15, 2015 'Thursday WOD'

Great Job on that chipper guys, today will be a reload day to work on some accessories at a moderate speed.

There will be no Yoga at 7:15pm, See you all at the BOX!


SWOD: Bench Press


10 Front Rack Lunges

10 Ball Slams

10 Plate Twist (20 total)

10 Hollow Rocks