Awesome work on the chipper today guys not as bad as you thought huh? Well have Yoga at 7:15pm right after class if you’d like to work on some active recovery stick around. See you all at the BOX!
SWOD: Deadlift
WOD: 3 Rounds of 45second of work and 15 rest.
Ball Slams
Weighted Lunges
Double Unders
Rowing for Cals