Awesome work on that team chipper, tons of people and great atmosphere guys. Well tone it down for todays workout since we’ve been getting after it the past few days. See you all at the BOX!

SWOD: Deadlift

WOD 5RFT

1 Rope Climb

10 Ring Dips **RX+ Muscle up into dips

10 Overhead Lunges

20 Hollow rocks

BUY OUT

80 Plate Twists