Thursday November 19, 2015 'Thursday WOD'
Awesome work on that team chipper, tons of people and great atmosphere guys. Well tone it down for todays workout since we’ve been getting after it the past few days. See you all at the BOX!
1 Rope Climb
10 Ring Dips **RX+ Muscle up into dips
10 Overhead Lunges
20 Hollow rocks
80 Plate Twists