Thursday WOD January 7, 2016
Thursday January 7, 2016 'Thursday WOD'

Great Job on the team workout today guys, decided to do another one back to back. Half way through the week, lets get after it. See you all at the BOX!


SWOD: Sumo Deadlifts

WOD: Teams of 2


100 Double Unders

80 Plate Twist

60 Hollow Rocks

40 Wallballs

20 Slamballs

2 Rope Climbs