Thursday WOD January 21, 2016
Thursday January 21, 2016 'Thursday WOD'

Great job with todays WOD guys, got another movement to prep for in case it pops back up in the open like last year…See you all at the BOX!


SWOD: Sumo Deadlift


10 Strict Handstand Push Up/ HSPU

200m Run

100m Farmers carry

200m Run

10 Front rack Lunges

200m Run