Great job with todays WOD guys, got another movement to prep for in case it pops back up in the open like last year…See you all at the BOX!
SWOD: Sumo Deadlift
WOD:12MIN AMRAP
10 Strict Handstand Push Up/ HSPU
200m Run
100m Farmers carry
200m Run
10 Front rack Lunges
200m Run