Great Job today guys, we hit it pretty hard this week so well be doing a deload day. Awesome work on all the 2000m times, tons of PR’s and really fast times. See you all at the BOX!
SWOD: Sumo Deadlifts
WOD: Partners of 2
2RFT
60 Weighted Lunges
120 Sit Ups
60 Ball Slams
120 Plate Twist
60 Air Squats