Thursday WOD January 27, 2016
Wednesday January 27, 2016 'Thursday WOD'

Great Job today guys, we hit it pretty hard this week so well be doing a deload day. Awesome work on all the 2000m times, tons of PR’s and really fast times. See you all at the BOX!


SWOD: Sumo Deadlifts

WOD: Partners of 2


60 Weighted Lunges

120 Sit Ups

60 Ball Slams

120 Plate Twist

60 Air Squats