Hey guys great job today, reminder well be watching the Live OPEN workout after class it should start around 8pm. If you feel like you want to take a rest day and just move around more than welcome, if you want to do the workout go at it around 70% pace just to move around and break a little sweat. See you all at the BOX!

SWOD: Mobility

WOD: 12Min AMRAP

10 Slamball To Shoulder

15 Sit Ups

20 Cal Row/Dyne/erg