Thursday WOD March 3, 2016
Thursday March 3, 2016 'Thursday WOD'

Hey guys Reminder well be showing 16.2 tomorrow night at 8pm. If you want to bring some goodies more than welcome to. ill be grilling up some burgers and wings, feel free to bring drinks of just chill out and watch what we have to do Friday. lets hope its not more than 20 minutes of anything haha. See you all at the BOX!


SWOD: Mobilty

WOD: “For Time” recovery pace

Partners of 2

Accumulate a total of 300 calories on the Rower, Assault Bike, Ski erg. 400m run will count for 20 calories, 200m run will count for 10 calories. Change it up, don’t stay on one machine the whole time.