Thursday WOD March 18, 2016
Friday March 18, 2016 'Thursday WOD'

BIG NEWS AT CROSSFIT LENA, Paul and now Nicole Roberts just tied the knot today. If you see them give them a high five, hug, or whatever people do to congratulate newly weds. Well 16.4 will be announced at 8pm right after that well have some members going after it which will be fun to watch. If you’d like to stick around and watch what we have to do this week come on by well have some food grilling up. More than welcome to bring drinks and just hang out. Thursday will be a deload day nothing too crazy just move around and break up some soreness. See you all at the BOX!


SWOD: Mobility

WOD: 14min AMRAP

10 Air Squats

15 cal dyne/ erg/ row

400M Run