Great Job today guys, well have a nice lil lunger burner nothing crazy for this workout. Find a partner or pick someone new in class to partner up with. See you all at the BOX!
SWOD: Barbell single leg RDL’s
WOD: Partners of 2
20Min AMRAP
30 Calorie row
30 Ball Slams
30 Calorie Assault Bike
30 Mountain Climbers (each)
30 Russian KB Swings