Way to crush Grace guys, bunch of solid PR times. Remember to record your number and what weight you used, well do this again soon. Got another team workout for you should be a fun burner, See you all at the BOX!
SWOD: Deadlifts, DB Bench
WOD: teams of 2
20min AMRAP
200m run
80 Sit Ups
200m run
80 Plate Twist
200m run
80 Hollow Rocks
200m run
80 Cal row
200m Run
80 Double Unders