Thursday WOD April 20, 2016
Wednesday April 20, 2016 'Thursday WOD'

Great work today everyone, got another lil burner for you guys. Were slowly starting to prep for MURPH for expect to see more running throughout the week. See you all at the BOX!


SWOD: Deadlifts

WOD: 15min AMRAP

200M RUN

20 Lunges

200m Run

20 Plate Twist

200m Run

20 Hollow Rocks

200m Run