Great work today everyone, got another lil burner for you guys. Were slowly starting to prep for MURPH for expect to see more running throughout the week. See you all at the BOX!
SWOD: Deadlifts
WOD: 15min AMRAP
200M RUN
20 Lunges
200m Run
20 Plate Twist
200m Run
20 Hollow Rocks
200m Run
20 HSPU