Thursday WOD May 11, 2016
Wednesday May 11, 2016 'Thursday WOD'

Great Job today guys, don’t forget if you’d like a shirt or tank to pre-order your murph tees. See you all at the BOX!


SWOD: Deadlifts

WOD: For Time

Teams of two


Double Unders

rest 2 mins

25 Burpees

50 Slamballs

100 cal row

50 Lunges

25 Burpees