Thursday WOD May 25, 2016
Wednesday May 25, 2016 'Thursday WOD'

Great work on the team row and workout guys, remember to stretch and take care of your body before and after class. Try avoiding speeding out of here without a proper cool down or actually stretch once you get home. Lets get after it on some deadlifts, see you all at the BOX!


SWOD: 3 rep max Deadlifts

WOD: For reps



Hollow rocks

1min rest


Slamball Squats

Slamball Toe Touches