Great work on the team row and workout guys, remember to stretch and take care of your body before and after class. Try avoiding speeding out of here without a proper cool down or actually stretch once you get home. Lets get after it on some deadlifts, see you all at the BOX!

SWOD: 3 rep max Deadlifts

WOD: For reps

Tabata

slamballs

Hollow rocks

1min rest

Tabata

Slamball Squats

Slamball Toe Touches