Great Job today guys on the clean complex, the more you do them the better you’ll get. Reminder well have a 9am class on Saturday so try to make it and well be CLOSED ON MONDAY. Lets finish this week off strong, see you all at the BOX!

SWOD: Tempo Deadlifts, DB Bench

WOD: 3RFT

40 Double Unders

20 Push Ups

40 Sit Ups