Wednesday June 29, 2016 'Thursday WOD'
Great Job today guys on the clean complex, the more you do them the better you’ll get. Reminder well have a 9am class on Saturday so try to make it and well be CLOSED ON MONDAY. Lets finish this week off strong, see you all at the BOX!
SWOD: Tempo Deadlifts, DB Bench
40 Double Unders
20 Push Ups
40 Sit Ups