Thursday WOD July 27, 2016
Wednesday July 27, 2016 'Thursday WOD'

Awesome job on Nancy guys, everyone got a PR that showed up. Were going to max Bench Press and see what those numbers are as well, See you all at the BOX!


SWOD: Tempo Deadlifts 3×2, 1 rep max Bench Press


1 Rope Climb

10 DB Push Presses

20 Plate Twist (40 total)

30 Hollow Rocks

40 Mountain Climbers