Thursday WOD August 3, 2016
Wednesday August 3, 2016 'Thursday WOD'

Awesome job on all the power clean guys, forms starting to look solid. Got a Benchmark workout for you, Good ole helen. Lets get after it, see you all at the BOX!


SWOD: RDL’s 3×10, Strict or Banded pull ups 3×10



400m Run

21 KB Swings

12 Pull ups