Thursday WOD August 10, 2016
Wednesday August 10, 2016 'Thursday WOD'

Hey guys great work today, we got another test for you. The 2000m Row we’ve done this about 2 months ago, so well test it or if you were not there that day we can get a baseline from you. Its a short fast workout so see you all at the BOX!


SWOD: RDL’s 3×8, Strict Pull Ups 3×8

WOD: For Time

2000m Row (ALL OUT EFFORT)



50 Hollow Rocks

50 Plate Twist

50 Flutter Kicks

50 Toe Touches