Wednesday August 10, 2016 'Thursday WOD'
Hey guys great work today, we got another test for you. The 2000m Row we’ve done this about 2 months ago, so well test it or if you were not there that day we can get a baseline from you. Its a short fast workout so see you all at the BOX!
SWOD: RDL’s 3×8, Strict Pull Ups 3×8
WOD: For Time
2000m Row (ALL OUT EFFORT)
50 Hollow Rocks
50 Plate Twist
50 Flutter Kicks
50 Toe Touches