Hey guys got a partner WORKOUT for you, lets get after it the weekends almost here. See you all at the BOX!

SWOD: Sumo Deadlifts 3×10

WOD: Partners of 2

2 Rounds

40 calorie Row/Dyne/erg

2 Rope climbs

40 Wallballs

2 rope Climbs

40 Toes To Bar/ V-ups/ Sit Ups

2 Rope Climbs

40 Burpee Box Jumps

2 Rope Climbs

TIME CAP 28MINS.