Thursday WOD October 12, 2016
Wednesday October 12, 2016 'Thursday WOD'

SWOD: Find Max Bench Press, Find Heavy Sumo Deadlift for the day

WOD: For Time

40-30-20-10

Double Unders

10 Strict HSPU/HSPU/Deficit Push Ups/Push Ups

10 Ball To Shoulder

10 Weighted Lunges