SWOD: Find Max Bench Press, Find Heavy Sumo Deadlift for the day
WOD: For Time
40-30-20-10
Double Unders
10 Strict HSPU/HSPU/Deficit Push Ups/Push Ups
10 Ball To Shoulder
10 Weighted Lunges
SWOD: Find Max Bench Press, Find Heavy Sumo Deadlift for the day
WOD: For Time
40-30-20-10
Double Unders
10 Strict HSPU/HSPU/Deficit Push Ups/Push Ups
10 Ball To Shoulder
10 Weighted Lunges