Thursday WOD October 26, 2016
Wednesday October 26, 2016 'Thursday WOD'

Hey guys reminder well be closed this SATURDAY for the boo run, sign up get a costume and lets rolllll. See you all at the BOX!



A. Strict Pull Ups 3×6

B. DB Bench 3×6

C. Strict Dips 3×6

WOD: For Time


Rope Climbs

10 DB Lunges

20 Hollow Rocks

30 Sit Ups

40 Sit Ups