Thursday WOD December 7, 2016
Wednesday December 7, 2016 'Thursday WOD'

Hey guys last day to put in an order of shirts or sweatshirts, if you’d like one let me know before the end of tomorrow. See you all at the BOX!


SWOD: 12min EMOM

A. 1-3 Muscle Ups (Muscle up progression)

B.10 Ball To Shoulder

C. Speed Ladder

WOD: 21-15-9

DB Hang Cleans

Box Jumps