Thursday Workout January 16, 2025
Thursday January 16, 2025 'Thursday Workout'

Workout: 35 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

400m Run

80 Back Rack Lunges RX(95lb/65lb)

400m Run

80ft Sled Pull **Moderate/Heavy**

400m Run

80ft Burpee Broad Jumps

400m Run

80 Calorie Ski erg or Echo

400m run

80 Sandbag Squats