Thursday Workout January 22, 2025
Wednesday January 22, 2025 'Thursday Workout'

Workout: Teams of 2!

42 Bench Press RX(135lb/95lb) RX+(165lb/115lb)

84 Cals.

42 Strict Pull ups

100m Sled Push *Light*

30 Bench Press RX(155lb/115lb) RX+(185lb/135lb)

60 Cals…

30 Strict Pull Ups

100m Sled Push

18 Bench Press RX(175lb/125lb) RX+(205lb/155lb)

36 Cals.

18 Strict Pull ups

100m Sled Push