Strength:
10-8-6-4-2 Bench Press
20-16-12-8-4 Barbell Curls
30-24-18-12-6 Banded Tricep Ext.
Workout: For Time
25-20-15-10-5 KB Russian Swings RX(53lb/35lb)
50-40-30-20-10 Stick Situps
25-20-15-10-5 Calorie Row/Ski
Strength:
10-8-6-4-2 Bench Press
20-16-12-8-4 Barbell Curls
30-24-18-12-6 Banded Tricep Ext.
Workout: For Time
25-20-15-10-5 KB Russian Swings RX(53lb/35lb)
50-40-30-20-10 Stick Situps
25-20-15-10-5 Calorie Row/Ski