SWOD: Power Snatch “EMOM” every 20 seconds for 6mins perform 1 Power Snatch.

WOD: For Time

25 Burpee Buy in,

50m KB Front Rack Carry

50m KB farmers Carry

50 Weighted Sit Ups

50m Front Rack Carry

50m Farmers Carry

50 calorie Assault Bike/Row

50m Front Rack Carry

50m Farmers Carry

25 Burpee Buy out.