Tuesday WOD December 13, 2016
Tuesday December 13, 2016 'Tuesday WOD'

SWOD: 12Min EMOM

  1. Push Press x4
  2. DB Bent Rows x10
  3. Sit Ups x15 or Stick Sit Ups x20

 

WOD: Helen

3RFT

400m Run

21 KB Swings

12 Pull Ups