SWOD: 12Min EMOM

1. x3 Push Jerks
2. x3 seated Box Jumps (go up in height each round, or stay at the same height.)
3. x15-20 Stick Sit Ups/ Sit Ups

WOD: For Time

21-15-9

Front Squats  RX (95lb./65lb.)  RX+(135lb.95lb.)

Toes To Bar

400m Run