Tuesday WOD February 7, 2017
Tuesday February 7, 2017 'Tuesday WOD'

Hey guys great work today, Reminder Saturday after the 9am class were closing up no OPEN GYM. There will be a pretty big comp. held at Feld Entertainment Studios in Palmetto.  https://www.facebook.com/boxtribegames/ , we have a few members competing, so if you’d like to cheer them on well head out after the 9am class on Saturday. See you all at the BOX!


SWOD: Power Snatch

3x 50%, 3×60%, 2×70%, 2×75%, 2×1 80%


400m Run

30 Wallballs

15 Russian KB Swings