Hey guys great work today, Reminder Saturday after the 9am class were closing up no OPEN GYM. There will be a pretty big comp. held at Feld Entertainment Studios in Palmetto.  https://www.facebook.com/boxtribegames/ , we have a few members competing, so if you’d like to cheer them on well head out after the 9am class on Saturday. See you all at the BOX!

SWOD: Power Snatch

3x 50%, 3×60%, 2×70%, 2×75%, 2×1 80%

WOD: 4RFT

400m Run

30 Wallballs

15 Russian KB Swings