SWOD:

1 P. Clean+ 6 Push Jerks

1 P.Clean +4 PJ

1 P.Clean+ 2 PJ

1 P.Clean +1 PJ

WOD: For Time

21 DB Thrusters

50 Double Unders

15 DB Thrusters

75 Double Unders

9 DB Thrusters

100 Double Unders

AUX WORK:

Hamstring Curls 3×12-15

Plate Twist 3×30 2sec. Tempo

L-sit Feet over ball 3×20