SWOD: Strict Press

WOD:

2 Rounds

9-7-5

Power Snatches **RX, something challenging**

27-21-15

Toes To Bar

then,

1min rest,

“Accessory WOD”

2Rounds

40 Strict Sit Ups **Anchored with DB or Slamball**

30 Plate twist (45/35)

20 sec. Hanging L-sit

10 Front Rack Lunges