Hey guys we will be doing MURPH on May 27th which is a Saturday at 8am. The extra hour will keep us a little bit cooler before the sun comes beaming on us. We have a little bit of time left so lets get after it, see you all at the BOX!
SWOD: Strict Press
WOD:
5min AMRAP
Wallballs
90 second rest,
5Min AMCAP
Calories on row
90 second rest,
5min AMRAP
5 Toes To Bar
10 Push Ups