Tuesday WOD May 23, 2017
Tuesday May 23, 2017 'Tuesday WOD'

Hey guys Memorial Day Murph will be this Saturday at 8am, bring a friend or family member to join in on the “fun”. We will be CLOSED that following Monday the 29th. Enjoy your long weekend, see you all at the BOX!


SWOD: Find heavy Strict Press for the day.


20 Wallballs **unbroken** RX+30 Walballs (Every time you drop prior 5 burpee penalty)

400m Run