SWOD: 1 Power Clean+ 3 Push Press. 3 workings sets
WOD: 4RFT
7 Deadlifts 115/75
5 Hang Power Clean
3 Thrusters
200m Run
SWOD: 1 Power Clean+ 3 Push Press. 3 workings sets
WOD: 4RFT
7 Deadlifts 115/75
5 Hang Power Clean
3 Thrusters
200m Run