Tuesday WOD June 13, 2017
Tuesday June 13, 2017 'Tuesday WOD'

SWOD: Power Clean + 2 Push Jerks x4 working sets.

WOD: Grace

For Time.

30 Power Clean and Jerks RX (135lb./95lb.)

 

Accessory work:

3-4 Rounds

40 Tempo Plate Twist

30 Weighted Toe Touches

20 Hollow Rocks

10 Back Ext