SWOD: 3 Position Power Snatch **1High Hang+1Hang+ 1Power Snatch** 4 working sets
WOD:
Teams of 2
8Min AMRAP
21-15-9
Thrusters 95lb./65lb.
75 Double Unders
2min rest,
8Min AMRAP
21-15-9
DB Snatches
75 Double Unders
SWOD: 3 Position Power Snatch **1High Hang+1Hang+ 1Power Snatch** 4 working sets
WOD:
Teams of 2
8Min AMRAP
21-15-9
Thrusters 95lb./65lb.
75 Double Unders
2min rest,
8Min AMRAP
21-15-9
DB Snatches
75 Double Unders