Tuesday WOD September 11, 2017
Monday September 11, 2017 'Tuesday WOD'

Hey guys reminder we will not have class till 9am tomorrow, usual classes at night and open gym. Glad to hear everyone is okay after this storm, and if you’re like me you’re ready to sweat out those hurricane snacks. See you all at the BOX!

SWOD: Back Squats 4×4

WOD: For Time


Hang Power Clean 135lb./95lb.

Shoulder To Overhead



400m Run