SWOD: 12Min EMOM

1. 5 Bench Press
2. 10 Cal. Row/Dyne/Erg
3. 15-20 Stick Sit Ups

WOD: Partners of 2

For Time

100-80-60-40-20

Cal. Row/Dyne/Erg

200m Run

50-40-30-20-10

Ring Dips **RX+ Muscle Up into Dips**