SWOD: 1 Power Clean+ 2 Push Press. 4 working sets
WOD: Fight Gone Bad
3 Rounds of,
1Min. WallBalls
1Min. Sumo Deadlift HighPulls 75lb./55lb.
1Min. Box Jumps 20/16
1Min. Push Press 75lb./55lb.
1Min. Cal. Row
1Min. Rest
SWOD: 1 Power Clean+ 2 Push Press. 4 working sets
WOD: Fight Gone Bad
3 Rounds of,
1Min. WallBalls
1Min. Sumo Deadlift HighPulls 75lb./55lb.
1Min. Box Jumps 20/16
1Min. Push Press 75lb./55lb.
1Min. Cal. Row
1Min. Rest