Tuesday WOD January 1, 2018
Monday January 1, 2018 'Tuesday WOD'


Hey guys! Now that the hectic holidays are over, and the amazing food is behind us lets get FIT! As of today, January 1st, we have officially opened our new location off of Paylor Lane. If you are interested in joining our community below are our pricing options for the month of January.

CrossFit & Open Gym (Full Time): $150

-We offer family discounts, reach out to us for more info!

CrossFit & Open Gym (Part Time 3x a Week): $130

Foundation/Elements  (6 1 on 1 Personal Training Classes teaching you the fundamentals of CrossFit): $250 +remaining month of CrossFit FREE

Personal Training: Contact for more info


Our class schedule for January will be,


5am, 6am, 7am, 9am, 12pm, 5:30pm, 6:30pm



6am, 7am, 9am, 12pm, 5:30pm, 6:30pm


Open Gym is Monday-Friday from 10am-5pm





SWOD: 15 minutes to find 1 rep max Front Squat.

WOD: For Time.




15 Box Jumps


Extra Credit:

3×15 KB obl.

3x 30 second Hollow Body Hold/30 second Superman Hold

3×15 Back ext.