Tuesday January 16, 2018 'Tuesday WOD'
SWOD: 9Min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
**Score will be completed full rounds**
WOD: Teams of 2
Time Cap 30 minutes.
**You and your partner will alternate from 500m each to 250m each till you row the 5000m/4000m**